|
The decision to seek counseling is impacted by many factors. Have you had a bad experience in the past? Does someone you care about feel negatively about counseling? Do you have to be "crazy" to see a therapist?
Do You Ask Yourself? Here are some common questions that you might ask yourself that could be a sign that therapy will be helpful. Am I drinking too much? Why don't I ever have enough energy? How come nobody likes me? How come my relationships always fall apart? Why do I never pick the right partner? Am I the problem? What's wrong with me? What's the point? Is this it? Why am I getting angry all the time? Why can't I fall asleep at night? Below is a practical list of distress signals that may mean that you or your partner might consider seeking professional therapy. Distress Signals Emotional stress or anxiety Child behavior problems Feelings of loneliness, isolation Depression Moodiness Sexual disturbances Unexplained fatigue Unusual eating patterns Unexplained injuries to family members Excessive alcohol or drug use Family conflict or tension Divorce or separation Difficulty coping with changing lifestyles Fear, anger or guilt Grief or emotional pain Comments are closed.
|
MORE ARTICLES
|