Jeffrey Nord, MFT Marriage and Family Therapist
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When should I see a Marriage and Family Therapist?

10/9/2019

 
The decision to seek counseling is impacted by many factors.  Have you had a bad experience in the past? Does someone you care about feel negatively about counseling? Do you have to be "crazy" to see a therapist? 

Do You Ask Yourself?
Here are some common questions that you might ask yourself that could be a sign that therapy will be helpful. 
Am I drinking too much?
Why don't I ever have enough energy?
How come nobody likes me?
How come my relationships always fall apart?
Why do I never pick the right partner?
Am I the problem?
What's wrong with me?
What's the point?
Is this it?
Why am I getting angry all the time?
Why can't I fall asleep at night?

Below is a practical list of distress signals that may mean that you or your partner might consider seeking professional therapy. 

Distress Signals
Emotional stress or anxiety
Child behavior problems
Feelings of loneliness, isolation
Depression
Moodiness
Sexual disturbances
Unexplained fatigue
Unusual eating patterns
Unexplained injuries to family members
Excessive alcohol or drug use
Family conflict or tension
Divorce or separation
Difficulty coping with changing lifestyles
Fear, anger or guilt
Grief or emotional pain

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         MORE ARTICLES​​
    • Multiplicity of Mind
    • ​No pointing fingers!
    • Don't spank your marriage.​​
    • Do you fear your feelings?
    • The road to introspection 
    • Will counseling make me happy?
    • ​The Crying Cure
    • ​What is active listening?
    • What is your role in therapy?
    • How do I choose a therapist?
    • ​​Am I drinking too much?
    • ​The EFT treatment strategy for couples
    • My thoughts on relationship conflict 
    • ​Can you help with anxiety?
    • Will getting engaged or married change things?
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  • about me
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