|
Welcome
I am a caring therapist with 15 years of experience providing effective individual psychotherapy and couples counseling to adults in Santa Monica. I completed my undergraduate work at Brown University and then studied Marriage and Family Therapy at the University of Southern California. How are you feeling?
Are stress and anxiety sapping your energy? Do you often wake up feeling depressed and unmotivated? Are you having problems in your relationship despite your best efforts to make things better? For these and other reasons, many healthy adults reach out for professional counseling. |
|
Therapy works
I still find it inspiring that a series of private, uninterrupted conversations can have such a positive and permanent impact on a person's life. I believe that with the right kind of therapy, everyone can feel better and all relationships can improve.
First time in therapy?
Whether you have had counseling before or this is your first time reaching out, I am proud of you for taking the brave first step toward improving the quality of your life. Hopefully, if we work together, we can help you create a sense of satisfaction in your life, your work, and your relationships.
I still find it inspiring that a series of private, uninterrupted conversations can have such a positive and permanent impact on a person's life. I believe that with the right kind of therapy, everyone can feel better and all relationships can improve.
First time in therapy?
Whether you have had counseling before or this is your first time reaching out, I am proud of you for taking the brave first step toward improving the quality of your life. Hopefully, if we work together, we can help you create a sense of satisfaction in your life, your work, and your relationships.
My Approach
I use emotionally focused couples counseling and attachment theory to quickly improve relationship communication. To reduce your stress, anxiety, and depression, I use a combination of cognitive theory and psychodynamic therapy. I use the Jungian internal family systems model for those who want extended depth oriented psychotherapy. Whichever theory we use, my primary goal is to uncover and permanently heal the issues that hold you back from reaching your full potential.
I use emotionally focused couples counseling and attachment theory to quickly improve relationship communication. To reduce your stress, anxiety, and depression, I use a combination of cognitive theory and psychodynamic therapy. I use the Jungian internal family systems model for those who want extended depth oriented psychotherapy. Whichever theory we use, my primary goal is to uncover and permanently heal the issues that hold you back from reaching your full potential.
Still not sure where to begin?
Feel free to learn more about me, my approach or my services.
Some clients have also found it helpful to read my articles on How do I choose a therapist? or What do we do in therapy?
Or read one of my articles on:
Do I really need therapy?
Why do we need negative emotions?
My thoughts on relationship conflict
Secrets and Lies
The Road To Introspection
Do you fear your feelings?
Feel free to learn more about me, my approach or my services.
Some clients have also found it helpful to read my articles on How do I choose a therapist? or What do we do in therapy?
Or read one of my articles on:
Do I really need therapy?
Why do we need negative emotions?
My thoughts on relationship conflict
Secrets and Lies
The Road To Introspection
Do you fear your feelings?